Empower Your Health Journey with Knowledge
Guiding Women Through Menopause, Wellness & Healthy Ageing
Dr. Sharmila Kumar
General Practitioner | Menopause & Healthy Ageing Specialist
Director of Menopause My Way | Medical Educator | AMS-Certified Doctor
MBBS(SYD), FRACGP, Dip Derm, FPA, Cert ME
AMS (Australasian Menopause Society)
Licensed Champion MEG (Menopause Experts Group )
Adjunct Lecturer University of Sydney Medical School
Medical Educator (RACGP )
Our Services
SMALL GROUP DISCUSSIONS
Session 1:
What’s happening to me in peri/menopause?
Session 2:
Delving into the secrets of healthy ageing
Duration of each session: 1-2 hours
How: Face to face or online sessions coming in 2025
Cost: $20-35 per session
PERI/MENOPAUSE CONSULTATION
Individualised peri/menopause health plan
Time : 45minutes
Location :
Waitara Family Medical Practice
1/75-77 Pacific Highway,
Waitara, NSW 2077
Ph: (02) 80381070
How: Face to face or telehealth
Cost: $70 gap fee ( Medicare Card Holders )
COMMUNITY EVENTS
Group discussions with allied health professionals eg dietitian, psychologist
Time: 2 hours
Location: Council library/hall
How: Face to face
Cost:$20-25 per person
MENOPAUSE IN THE WORKPLACE
Cost-effective, guided workshops and events that will encourage your teams to become more actively aware and supportive of colleagues. This enhances diversity and inclusion too.
Support your business and colleagues. The topic of menopause shows zero signs of going away now, so we must all do what we can to support others and continue to increase awareness and education.
RESEARCH
Escalate Study
Pickleball on Prescription
Experiences of peri/menopause amongst women in Australia
